Coaching & Intimacy Support
Coaching That Meets You Where You Are
Whether it’s low libido, hormone chaos, body disconnect, or relationship ruts — you’re not meant to go through this alone. I offer two types of coaching: one for navigating the transitions of menopause, and one for reconnecting with your sensual, confident self.
🌿 Menopause & Hormone Coaching
Because it’s not just hot flashes — it’s everything.
Menopause isn’t a moment. It’s a full-body shift that affects your mind, mood, and identity. My coaching offers a safe space to understand what’s happening in your body, explore support options, and feel more grounded in this new season.
- ✅ Hormone shifts, fatigue, mood changes, brain fog
- ✅ Perimenopause & postmenopause transitions
- ✅ Sex, sleep, energy, and identity in midlife
- ✅ Natural and medical support options
💜 Intimacy & Sensual Confidence Coaching
Your sensual self is still here. Let’s wake her up.
If you feel disconnected from your body, your pleasure, or your partner — this is your invitation to reclaim it all. In these sessions, we’ll get honest, curious, and confident about what intimacy can look and feel like for you.
- 💗 Low libido, desire mismatch, or emotional shutdown
- 💗 Body image, shame, or sexual self-doubt
- 💗 Confidence after trauma, grief, or motherhood
- 💗 Playful exploration, boundaries, and pleasure education
💌 Not Sure Where to Start?
If you’re unsure which coaching path is right for you, I offer a free discovery call to talk through what’s going on and what kind of support makes sense. No pressure. Just presence.