Want Better Orgasms from Penetration? Try the C.A.T. Technique

Let’s get real: most women don’t orgasm from vaginal penetration alone—and that’s completely normal.

Still, if you're craving deeper connection and better orgasms with your partner, there's one technique that deserves a spot in your bedroom rotation: the Coital Alignment Technique, or C.A.T. 🐱

🌟 The Clitoris Is the Star of the Show

Despite what Hollywood scenes would have us believe, the vagina isn’t the MVP of orgasmic pleasure for most vulva-owners. It's the clitoris—the small but mighty bundle of 8,000 nerve endings—that plays the starring role.

But during regular intercourse, the clitoris often gets left out of the action. Traditional in-and-out thrusting doesn’t always hit the right spot—or create the kind of external stimulation most bodies need to reach orgasm.

That’s where the C.A.T. position comes in.

🐱 What Is the Coital Alignment Technique?

This isn't a wild, acrobatic position. It’s a gentle shift in the classic missionary setup—and it can make a huge difference in how you experience penetration.

Here’s how to try it:

• Start in missionary position

• Have your partner insert the penis—but don’t thrust

• Instead, grind pelvis-to-pelvis using slow, deep, rhythmic motion

The goal isn’t movement in and out—it’s a steady, gliding grind that creates pressure and friction between the base of the penis and the clitoris. This subtle realignment can lead to stronger, more consistent clitoral stimulation during penetrative sex.

🔬 Why It Works

Think of C.A.T. as the “friction fix.” It’s all about stimulation, not depth.

By shifting the angle of contact, the base of the penis rubs along the clitoris with each motion. That external pressure is exactly what most vulvas need to build pleasure and orgasm—not just internal fullness.

👏 It’s all about the rubbing, not the pumping.

🔄 Want to Turn It Up a Notch?

If you’re ready to amplify the experience, consider adding a vibrating C-ring (also called a couple’s ring) to the mix. These wearable toys provide targeted clitoral vibration during each grind—enhancing connection and pleasure for both partners.

✨ Curious which one I recommend? DM me the word “RING” and I’ll send you my top pick. It's one of those products my clients rave about.

🤲 Hands-On Bonus: Tips for Your Partner

This technique isn’t just for your pleasure—it’s a dance you do together. Encourage your partner to:

• Gently guide your hips

• Match your rhythm

• Stay slow and intentional

Not only does this help you both stay in sync—it can also help him last longer (which is a pretty nice bonus).

🔁 Orgasm First? Then Shift Gears.

Once you’ve reached climax, feel free to transition into more traditional thrusting positions. Your body will already be warmed up, and your arousal levels will be higher—making it easier to enjoy deeper penetration and other sensations.

💬 Final Thoughts: Pleasure Is a Skill—Not Just Luck

Better sex isn’t just about chemistry. It’s about knowing what works for your body and communicating what feels good.

The C.A.T. technique is a simple, science-backed way to close the orgasm gap and create more satisfying intimacy—without relying on guesswork.

✨ Want to try it out tonight? Save this post, share it with your partner, and DM me “RING” when you're ready to bring in a little vibrating backup.

Because sexy isn’t a look—it’s confidence. And confidence grows when you know your body.